Workshop Sleep Well

Learn with your colleagues about your essential night’s sleep.

This workshop is a combination of theory and practice that will certainly not make it sleepy …

You will get an explanation of

sleep disorders (causes and consequences).
the sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
importance of our lifestyle habits ( stress – light – exercise – nutrition – temperature)
sleep routine
sleeping tips

You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.

Number of participants

From 3 up to 30 people


Dutch, English


1.5 hours

Budget indication

€48 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.

Request your price quote here

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