Learn with your colleagues about your essential night’s sleep.

This workshop is a combination of theory and practice that will certainly not make it sleepy …

You will get an explanation of

sleep disorders (causes and consequences).
the sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
importance of our lifestyle habits ( stress – light – exercise – nutrition – temperature)
breathing
sleep routine
sleeping tips

You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.

This activity can be held in Drenthe, Flevoland, Friesland, Gelderland, Groningen, Limburg, Noord-Brabant, Noord-Holland, Overijssel, Utrecht, Zeeland and Zuid-Holland .