Learn with your colleagues about your essential night’s sleep.
Coaching
Workshop Sleep Well
This workshop is a combination of theory and practice that will certainly not make it sleepy …
You will get an explanation of
sleep disorders (causes and consequences).
the sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
importance of our lifestyle habits ( stress – light – exercise – nutrition – temperature)
breathing
sleep routine
sleeping tips
You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.
Number of participants
From 3 up to 30 people
Languages
Dutch, English
Duration
1.5 hours
Budget indication
€48 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.
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Workshop Sleep Well
€48.00
Learn with your colleagues about your essential night’s sleep.
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