Learn healthy eating with 10 points for atmosphere and conviviality!

During these “do-workshops”, participants make healthy dishes under the guidance of a health coach. Eating healthy often seems like a lot of work and hassle, but it is not! During the workshop, participants get lots of information on why a dish is healthy and how to prepare it. We offer the following cooking demos:

“Healthy Breakfast” cooking demo: The importance of healthy fats – Preparing granola and oatmeal pancakes

Breakfast makes the start of your day. You may notice it sometimes, if your day starts off unhealthy, it often doesn’t follow with much improvement. Seize the dawn to start the day full of energy and healthy feet. We will make enough immediately so that you are provided with a healthy breakfast for the days to come.

Cooking demo “Healthy Apero & Mocktail”

An aperitif snack with drinks, it’s in our blood, we all like to consume it. Now if only we could make this with nutritious ingredients and a non-alcoholic aperitif. Then we are already taking steps in the healthy direction. Toasting together with colleagues? You can during this workshop.

Cooking demo “Healthy Snacks”

Snacks are often not the healthy type. Learn how to make a healthy snack that keeps you satiated for a long time and that you can enjoy for a long time. Because no one has time to prepare their healthy snack every day. Fun healthy snack-prepping together.

Healthy Lunch” cooking demo

Lunch is a nice moment of rest during the working day. It’s great if you can enjoy a freshly prepared meal that doesn’t cause an energy dip afterwards. Learn the basics of a good meal salad and make a meal salad in a superfood wrap together with your colleagues for today and tomorrow. 2 birds with one stone.

Cooking demo “Healthy Dinner”: Preparing vegetarian lasagne with spinach, goat cheese and minced lentils

Potatoes are fattening, pasta is bad for your gut, meat is not good for the environment. Do you remember what you can prepare that is good for yourself, your family and the planet? Let us translate your science into a delicious dish that everyone will lick their fingers at.

During the workshop, you will be given the basics, with many tips and tricks of how to cook balanced meals regularly.

This activity can be held in Drenthe, Flevoland, Friesland, Gelderland, Groningen, Limburg, Noord-Brabant, Noord-Holland, Overijssel, Utrecht, Zeeland and Zuid-Holland .